Our workouts are designed to give you the most effective results in the least amount of time. Instead of piecing together short daily workouts that never move the scale, we focus on 3 full-body strength sessions per week.

• Beginner + Intermediate: ~45 minutes (including warm-up, instruction, and cool down)

• Advanced: ~60 minutes (including mobility, circuits, and stretching)

• Plus: “Time crunch” options (20–40 minutes) in the on-demand library for busy days

Many members are surprised to find that by doing just 3 structured workouts each week, they actually save time while finally seeing changes in strength, metabolism, and body composition.

Both! All workouts are available on-demand to fit your schedule. 

The Beginner and Intermediate Series are an on demand series.

The Advanced, Fit From Home Series is streamed live 3x/week and the video recording is uploaded to the portal, so you'll always have a new workout in your program.

Live Times (Advanced Classes):

• Monday at 5:30pm EST
• Wednesday at 12pm EST
• Saturday at 8:30am EST

Minimal Home Equipment is required. 

When you sign up, we have a recommended equipment list with links to items on Amazon to help you get set up, plus an equipment video.

We recommend a pair of light, medium and heavy dumbbells; varying resistances of mini-loop bands and resistance bands with handles. 

We also use exercise balls and kettlebells but always provide modifications if you do not have these.

We have a lot of members who take us with them to the gym. Take a Phone or Tablet, find a small space and you’re good to go. We recommend using ear buds so you can hear. We send an equipment list before the workouts so you can grab what you need before the workout.

We're not just here to check the workout box, we're here to give your body exactly what it needs to gain strength, lose fat and feel toned and confident again.

Most of the workouts and memberships we see online really aren't designed with the same level of quality and expertise as Fit From Home. Yes you're "getting a workout" but in Perimenopause, your body needs more.

Following a well-designed, intentional program vs. doing random workouts is extremely important for seeing progress, and one that holds many women back from results.

In Fit From Home, every workout is intentionally designed and compliments the one before. For example, one workout on higher intensity and power movements, and the next on strength and core. One might focus on stability exercises, the next on mobility. We hear from our members, more than any other feedback, how much they have benefited from our progressive programming vs. what they were doing before.

We never repeat a workout, which keeps your body guessing and progressing. 

The cost of working out with a trainer, in-person 3x/week is $85-$100/hour. You're getting the same amazing workouts and level of expertise without wasting time commuting to the gym or investing in a trainer that isn't going to get you the same level of results. 

A lot of the women and men coming into our programs are already doing some sort of exercise or strength training. But they feel the difference in our program.

You read everywhere online the importance of exercise and strength training, but it's more than just doing a strength workout. A program will intentionally progress your body, prevent injury, correct imbalances, and progress your body faster.

We focus on full body workouts, progressive over load and functional strength, so you aren't just working out, you're shifting body composition. Our members are blown away by the changes they see from our training program vs. the online memberships or workout classes they were doing before. 

Andy has 24+ years of experience training women and men both in person and online and is a true expert in helping you see changes in your body.

Cancel anytime for the next month! No Contracts! We just ask for 24-hour notice before next month’s payment. You can also pause your membership if you need an extended leave and return when you are ready.